One of the secrets of some people's energy and health for years was the bone broth. It contains medicinal compounds.
Here are some health benefits of bone broth:
Helps Relieve Common Cold
Traditional chicken soup with vegetables and bone broth contains several elements like glycine, cysteine, L-glutamine, and histidine that all contains anti-inflammatory effects as stated by the research. It can help to protect against infections and prevent the movement of neutrophils in the white blood cells that treat broken tissues.
Helps Improve Joint Health
Bones and connective tissue has collagen that when it is tear down, it will have another protein known as gelatin that helps on the health of the joint.
The bone broth has glucosamine and chondroitin which these two were located in cartilage that has the capability to decrease the signs of osteoarthritis and reduce joint pain.
Weight Loss Friendly
The bone broth can also fill hunger even though it was very low in calorie. It contains gelatin that helps to improve the feelings of fullness. Taking this can decrease the calorie and start the loss of weight for a long period.
Helps Boost Immunity
Taking bone broth can help to improve immunity in animals and humans based on research. This is mainly because of its amino acids such as cysteine, glutamine, and arginine.
Benefits The Digestive System
The bone broth can help to digest other foods. It contains gelatin that can naturally connect and pulls to water in the digestive tract and helps the foods to easily move on the gut.
Gelatin contains an amino acid known as glutamine that can help to treat or stop leaky gut, irritable bowel diseases (IBD) or irritable bowel syndromes (IBS) like Crohn's illness or ulcerative colitis and keep the function of the intestinal wall.
Bone Broth Improves Workout Recovery
Bone broth with various vegetables and herbs possess several minerals like magnesium, calcium, and iron which the people who were working out needed the most. It contains glycine, an amino acid that helps to enhance exercise performance and form creatinine in the body which adds on the development of muscle mass.
Bone Broth Strengthens Bones And Teeth
Bone broth with fish or meat and vegetables has important minerals and vitamins that needed for the health of the bone. These comprise potassium, iron, magnesium, calcium, manganese, boron, protein, zinc, manganese, copper, and vitamin A, B, C, D, and K.
Bone Broth Promotes Healthy Skin And Nails
The collagen that was present in bone broth has useful and helpful effects on the nails and skin. When the collagen was orally taken, it can enhance the skin by creating it glowing, firm, and elastic based on the outcomes of the research in the Journal of Agricultural and Food Chemistry. It also contains bioactive collagen peptides that can enhance nail growth and decrease the cracking of nails.
Improve Sleep And Brain Function
Consuming 3 grams of glycine before going to bed can wake the person up a few times on the night, enhance the quality of sleep, and help a person to fast asleep. Glycine was useful in enhancing memory and mental function and decrease daytime sleepiness. Consuming bone broth that has amino acid glycine can have the same benefits and uses.
Homemade Bone Broth Recipe
Ingredients:
- Beef marrow and knuckle bones – 3-4 pounds
- Meaty bones such as short ribs – 2 pounds
- Carrots – 3 (halved)
- Onions – 3 (quartered)
- Celery stalks – 3 (halved)
- A handful of fresh parsley
- Raw apple cider vinegar – 1/2 cup
- Filtered water – 4 quarts
- Sea salt
Instructions:
1. In a pot, put the bones and combine apple cider vinegar and water. Allow the combination to sit for the vinegar to filter the mineral on the bones.
2. Combine more water to close the bones if it is necessary and combine the vegetables and boils it again. Remove the froth on the top and drop.
3. Decrease to a low simmer, close, and cook around 24-72 hours. You can also turn off the heat and leave to sit overnight and turn it back on and cook for the next day if you do not like and satisfied on leaving the pot to boils overnight.
4. On the last 10 minutes of cooking, put a handful of fresh parsley. This will provide an extra taste and minerals. Allow the broth to cool and filter it to ensure the marrow was already eliminated on the marrow bones and in the broth. Put sea salt.
5. The broth was ready to drink or you can put it on the freezer up to 6 months or put in the fridge for 5-7 day for use in stews or soups.
