There are various kinds of arthritis. Some of the common include gout, rheumatoid arthritis, fibromyalgia, and osteoarthritis. All of these can restrict our joint to function properly which can induce discomfort that can affect our everyday activities.
Arthritis was cured by the use of medications such as non-steroidal anti-inflammatory drugs (NSAIDs), analgesics, and antirheumatic drugs. Sadly these medications were connected to a lot of severe side effects like stomach ulcers, nausea, and liver and kidney damage.
Good thing, there are many natural alternatives that we can use to fight arthritis. One of them is moringa.
Moringa is a powerhouse of nutrition from its seeds to tea to oil. It is a huge native tree that was used to treat various health problems and can provide health benefits for many years now. It is usually called as the ben oil tree or horseradish tree, drumstick tree. It is herbal medicines and most of the parts of it can be used as an ingredient and consumed.
Moringa leaves contain various antioxidant plant properties like quercetin, vitamin C, beta-carotene, and chlorogenic acid. These antioxidants perform on the free radical inside of our body to stop chronic illness. The seed, pods, and leaves of it possess isothiocyanates which contain an anti-inflammatory effect on the people.
Proven Benefits of Moringa On Arthritis
Helps Suppress Inflammation
One of the common signs of arthritis is inflammation. We can cure arthritis by quelling inflammation.
Various parts of Moringa contains anti-inflammatory compounds that are useful in the inflammation connected with arthritis.
The extract from Moringa leaves can defeat the pro-inflammatory molecules like prostaglandin-2, interleukins (IL-10, IL-1ß), inflammatory pathway, NF-kappa B, TNF-a, and cyclooxygenase-2. This indicates that Moringa was efficient in overcoming the inflammation in arthritis and enhancing it.
Helps Decrease Heart Risks Due To Arthritis
Heart illness is common when it comes to arthritis. This is mainly due to the inflammation that wrecks the inner lining of the blood vessels and enhances the displacement of the plate in the arteries. This can raise the chance of developing heart diseases like strokes, hypertension, and heart attack.
Moringa has an anti-atherosclerotic effect that can help to reduce the chance of getting these illnesses by stopping damages in atherosclerosis and blood vessels.
Powdered seeds and leaves of Moringa can help to reduce the chance of developing heart illness.
Helps Reduce Arthritis Pain
Moringa leaves contain pain-relieving and analgesic compounds that work on the pain that outcomes from the effect of the inflammation in the joint tissues.
Injection of the extracts of the root and leaf of Moringa can induce importantly loses in the pain based on the outcome of the research which involves an arthritis model.
Here are some health benefits that Moringa leaves can provide:
1. Help decrease some signs of diabetes.
2. Aid in brain health.
3. Guards the liver.
4. Possess antibacterial and antimicrobial compounds.
5. Improve wound treatment.
6. Enhance the signs of asthma.
What to Do with Moringa?
We can mix Moringa powder on a protein drink or smoothie or can enjoy it as a tea to get a lot of benefits that Moringa can provide on our health. We can also chew 3 seeds per day, you just need to remove them out on the shells. Some drops of Moringa oil around 1/2-1 teaspoon per day can greatly work when it was put on the affected parts of the body.
