Simple Home Remedies For Fast Relief From Stiff Neck

Stiff neck sometimes caused by a minor injury or strain. You will suffer painfulness when you attempt to move your head or neck when you experience this situation. Stiff neck usually followed by numbness, headache, having a hard time eating, and stiffness.

Here are the lists of some reasons why stiff neck occurs:

• Sleeping in a not proper posture
• Looking down at an object (such as a cell phone) frequently
• Slouching or seating for a long period of time such as at a desk
• Producing tense muscles because of stress
• Sustaining a sports injury
• Experiencing a fall

Luckily, there are some ways that can help you eliminate the frightening pain in the neck. Here is some home natural treatment that you can try:

Walk It Out

Simple exercises such as walking which can help to disseminate oxygen to all the soft tissues which include your spine and can help to quick treatment. But you need to ensure that you do not perform any painful or jerking activities.

Apple Cider Vinegar (ACV)

ACV contains antioxidant and anti-inflammatory compounds that can help to give comfort and ease from stress and muscle pain.

Dip a towel or tissue in a few ACV and put it on your neck for about an hour. Perform this twice a day.

Apply A Hot And/Or Cold Compress

A cold or hot compress can help to improve the flow of your blood in your neck, loosen your muscles, and dull the pain that you are feeling.

All you needed to do was to put the ice pack on your neck for over 15 minutes periods for the first 48-72 hours for this treatment. You can put the heat compress on your neck for not higher than 20 minutes after 72 hours to help to stimulate the treating process and improve the flow of the blood. You can exchanges these two treatments to get the desired results.

Self-Massage

Self-massage can help to give comfort and ease from the pain connected to a stiff neck.  You should sit or stand to do this remedy. Put two or three fingertips on the back of your neck where your neck will gonna meet your shoulders. Press the area after putting steady pressure. You can only loosen it when you felt the relaxation and ease of feeling on your muscles. Do methods three times a day.

Stretch Your Neck Gently

Stretch and move your head slightly side to side when you wake up experiencing serious pain in your neck. You will improve the flow of the blood on the affected region and can decrease inflammation by doing this treatment.

Soak Yourself In Warm Water With Epsom Salt

A warm water bath with a mixture of Epsom salt can promote blood flow, decrease inflammation, and ease and alleviate the tightened muscles which can help to reduce the pain of the stiff neck. It is also suggested to get enough rest for the quick healing.

Massage With Essential Oils

Massage your neck thoroughly by the use of essential oils. Combine some drops of peppermint or lavender oil on the coconut oil. Massage your neck by the use of this solution.

Here are some tips that you needed to follow:

1.  It is better if you will sleep on your side or on your back to prevent experiencing neck pain in the morning. Prevent sleeping in your stomach because it can cause your head to twist to one way or the other for a long period of time that can result to have neck pain.
2. Purchase a new pillow that can help to support the normal arch of your neck.
3. Always check if your position was proper because the improper position can result in neck pain
4. Prevent carrying a heavy briefcase or purse because it can set a continuous pressure on your shoulder and can stretch the muscles in your neck.
5. Restrict your time to use laptops and smartphones because it can result in neck pain.
6. Decrease the tension in your neck by controlling your stress. You can perform some activities that can help to eliminate the stress like listening to resting music, taking baths, enjoying your favorite activity, and doing deep breathing or meditation.