Banana flesh is packed with a lot of nutrients and carbohydrates. It is plenty of magnesium, potassium, and vitamin B6 and B12.
Here are the lists of the health benefits that banana peels can give:
- Helps You Sleep Better
- Based on the OMTimes,
“Banana peels are full of tryptophan that can help you get a good night’s rest.”
It is suggested that you scrape inside of the peel if the whole peel looks so daunting or simply eat the banana peel to enjoy the benefit that it can give.
Removes Warts
Banana peel can use as a treatment for removing the happening of new warts and eliminates warts. Simply tie the peel overnight on warts or rub the peel on warts.
Sparkling Teeth
Banana peels can help to achieve white teeth. All you need to do was to rub the peel on your teeth for a minute daily for over a week. You can see the desired results after some procedures.
Boosts Your Mood
Banana peels can help to boost your mood. It is plenty in amino acids that help to activate the vital boosting hormone of mood which is called serotonin.
Pain Reliever
This treatment was easy and simple. All you need to do was to put the banana peel straight on the area where it hurts and let it stir for around 30 minutes until the pain was fading away. You can also combine vegetable oil and banana peel to give you comfort and ease.
Heals Psoriasis
Banana peels contain moisturizing properties that can help to eliminates the itchiness. The signs of psoriasis can be treated instantly when you put the peel on the affected part. The results can be noticed instantly.
Reduces Wrinkles
The banana peel can help your skin stay hydrated. It contains antioxidants that make your skin shining. Mashed banana peels and combines egg yolk to it. Put this solution on the face and let it stir for around 5 minutes. Rinse it off after 5 minutes. There is also another method that you can do which is to apply the banana peel on where you wanted areas on the face and let it stir for around half an hour before rinsing it. Doing the "peel remedies" can give you the desired results.
Lowers Cataract Risk
You can reduce acquiring the risk of cataracts when you consume banana peels. It has a potent antioxidant known as lutein that helps to guard the eyes on the UV radiation of the sun and the harmful effects of free radicals. Many research discovered that lutein can help decrease the chance of getting cataracts and macular degeneration.
Reduce Acne
Bananas possess different nutrients like lutein, manganese, zinc, vitamin C and E, potassium, carotenoids, and iron that fight against acne breakouts and inflammation.
Put the banana peel on your skin and let it stir for around 5 minutes to 10 minutes. Wash your skin. Do the process two times a day.
Help Treat Migraines And Headaches
Banana peel can cure migraines because it contains potassium.
Place the banana peel in the freezer for over an hour first. Put one line of the peel on the back of your neck and one to your forehead. Let it stay until you feel that the peel was already warm. Do this process until you get the results that you wanted.
Help Relieve Itchy Skin
Banana peel has histamine, reducing nutrients like vitamin E, vitamin C, and magnesium. It was discovered to give comfort and ease from the itch because of the poison ivy or mosquito bites.
Put the banana peel on the affected part and let it stir for around 10-15 minutes. Took it out on the area and repeat it to extra affected parts.
Help Reduce The Appearance Of Scars
Banana peels have the capability to decrease skin irritation like scarring, swelling, and redness because of the esterified fatty acids. Esterified fatty acids included different lotions that help to decrease the visibility of scars.
Simply put the banana peel on the affected part and let it stir for one hour or overnight to get the benefit of it. Do the process every day.
