And in this article, we will present you with a natural remedy that can treat allergies.
Allergies can happen because of pollen, medicines, smoke, foods, dust, and many more. Histamines in the bloodstream will be delivered once it enters inside of the body which means it can result in the enhancing mucus formation and will lead to wheezing, skin rashes, throat irritation, and a lot more.
In this case, turmeric will enter. Turmeric contains curcumin that acts as a decongestant and helps to cure different signs of allergies. This spice also possesses analgesic, anti-inflammatory, and antibacterial compounds that can fight against allergies and some health issues.
Here are some lists on how to use turmeric to treat allergies:
Turmeric Milk
This refreshing, delicious, soothing, and silky remedy can be used for clear appearance, circulation, blood cleansing, and digestion. It can help to fight chronic pain and inflammation and can improve the immune system.
All you need to do was to put almond or coconut milk in the saucepan and lightly heat it. Combine one-half teaspoon of turmeric powder and mix these ingredients:
- A teaspoon raw honey
- A small piece of ginger
- A pinch of cayenne pepper
- A pinch of cinnamon powder
- A pinch of ground black pepper
Whisk until you observe that the ingredients were already melted and make sure that it will not boil. Put it on the mug and cool it. Drink this before you sleep at night.
Ginger acts as a decongestant and antihistamine while honey and cinnamon contain anti-inflammatory compounds. Black pepper, on the other hand, helps to boost the absorption of curcumin for about 2000% and the cayenne pepper can decrease the stuffiness and the nasal congestion.
Turmeric Powder
Turmeric contains an active property which is the curcumin that possesses an antifungal, antioxidant, antibiotic, and antiallergic compounds that can help to hinder the worsening of allergy and stops the deliverance of histamines.
All you need to do was to combine 1/3 turmeric powder in your curries, milk, salads, and other foods. You can take it every meal that you eat. But, you need to be careful about the amount that you will put.
Turmeric With Honey and Lemon
This natural treatment can help to cure sinus issues, Unfiltered, local, and raw honey is packed with antifungal, antiviral, and antibacterial compounds that can help to improve the immune system while the lemon juice possesses vitamin C property that can prevent histamine. It is suggested to mix cayenne pepper in this treatment because it can help to eliminate the stuffiness and nasal congestion.
Combining 2 medium pieces of turmeric root so you can create a paste. Combine a squeeze of cayenne pepper, 1 teaspoon of honey, and 1 freshly pressed lemon. You can also combine a few bananas for an extra flavor. Mix them thoroughly to create a turmeric smoothie. Substitute your breakfast by this smoothie.
Turmeric With Olive Oil And Water
Black pepper contains piperine compound that can help to boost the absorption of curcumin in turmeric. On the other hand, olive oil possesses a hydroxytyrosol, a polyphenol that can help to combat allergic reactions.
All you need to do was to mix a 1/4 teaspoon of olive oil, a squeeze of black pepper powder, and 1 teaspoon of turmeric powder in a glass of water. Mix it thoroughly and consume this remedy once a day.
Turmeric With Lemon, Honey, and Apple Cider Vinegar
Unfiltered and raw apple cider vinegar can help to improve the pH balance and alkalinity of the body and enhance immunity which makes it the best remedy for various kinds of allergies. Black pepper contains curcumin that can combat allergies.
Combine 1/4 tablespoons of black pepper, 2 tablespoons of apple cider vinegar, 1 teaspoon of lemon zest, 1 tablespoon of ground turmeric, and 1/4 cup of honey in a little mixing bowl. Blend them thoroughly.
To use:
In a green drink - stir or mix in a tablespoon in your juice or green smoothie.
As a warm tonic - combine 1 tablespoon with 12-16 ounces of warm water and drink it.
As a toast topping - add 2 teaspoons in the top of your grain toast.
Turmeric Tea
Honey and turmeric will be a perfect mixture. Honey contains anti-inflammatory and a cough suppressant compound.
All you need to do was to boil a glass of water in a pot and combine 1/2 teaspoon of turmeric powder. Stir it thoroughly and put it straight on the glass. Combine 1/2 teaspoon of honey for a flavor. Consume this tea twice a day to soothe and reduce the allergic signs.
